Increase Sperm Volume

Most men wish to increase their semen volume as they usually suffer from a condition where their bodies cannot produce a sufficient amount of seminal fluid. Low semen volume is one of the main reasons of the inability to have children and infertility. However most men wish to increase semen volume and it is not just for medical reasons. There are psychological and personal aspects to this problem too. Men who suffer from less or inadequate semen suffer from low self-esteem and unsatisfactory sex lives.

Regardless of what people’s reasons may be, there are numerous ways a man may increase his semen volume. There are certain amino acids, vitamins and minerals a person can take in, changing certain aspects of their lifestyle and performing Pubococcygeus exercises to increase the volume of semen. Before knowing how to increase the volume, we need to know why the man needs to increase it. Some of the reasons are listed below:

Larger sperm volume will make your orgasm stronger and longer: In males orgasm, there are numerous muscles of different groups that come together and release a load of semen. The larger the volume of semen, the more number of contractions will be required. When the sperm volume increases, the duration and the strength of the orgasm will also increase.
Increased sperm production improves fertility: The increase in sperm production will also increase the number of sperms during ejaculation. A healthy sperm count needs to be around 20 million sperm per millimeter and the normal semen volume per ejaculation is 2 ml.

There are numerous ways as to how a man can increase semen volume and ejaculate cum more sperm. Listed below are some such ways:

Drink enough water- To most people it may come as a surprise; but one major reason for low semen volume is water deficiency in the body. Apart from flushing toxins from the body, water can help to improve the semen volume in your body.
Exercising regularly- This tip is not only useful for obese and overweight men with insufficient semen levels but also for all average men who wish to increase their sperm volume. There are numerous exercises and massages that help to increase blood circulation of your sexual organs. You can also learn some meditation and breathing exercises that help to relieve stress and relax the mind.
Quit Smoking and Alcohol- To increase your semen volume, you must not just reduce the intake of alcohol and nicotine but completely jump off the wagon. This also means a healthier lifestyle.